HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs ENRICHED HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	269 cal
Protein	1.8 g	7.7 g
Carbs	33.3 g	51.9 g
Fat	12.3 g	2.9 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	211 UG	0 UG
Niacin	7.0 MG	4.2 MG
Riboflavin	0.6 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	35 MG	87 MG
Iron, Fe	6.3 MG	2.9 MG
Potassium, K	70 MG	77 MG
Sodium, Na	316 MG	462 MG

Ad 728x90