HOT DOG BUNS vs HAMBURGER WHEAT BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HOT DOG BUNS: 5 vs HAMBURGER WHEAT BUNS: 5 (3 ties)

Overview

Nutrient	HOT DOG BUNS	HAMBURGER WHEAT BUNS	Winner
Calories	282 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	53.9 g	51.2 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	HAMBURGER WHEAT BUNS	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	HAMBURGER WHEAT BUNS
Calcium, Ca	154 MG	186 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	436 MG	535 MG

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