HOT DOG BUNS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	HOT DOG BUNS	POTATO HAMBURGER ROLLS	Winner
Calories	256 cal	264 cal
Protein	7.0 g	7.6 g
Carbs	48.8 g	52.8 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	102 UG
Niacin	4.7 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	POTATO HAMBURGER ROLLS
Calcium, Ca	93 MG	94 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	512 MG	434 MG

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