HOT DOG BUNS vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 312 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 53.5 g | 64.6 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 81 MG | 146 MG | |
| Sodium, Na | 465 MG | 667 MG |