HOT DOG BUNS vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
HOT DOG BUNS: 8
vs
PRE-SPLIT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 10.3 g | 6.6 g | |
| Carbs | 53.9 g | 45.9 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 513 MG | 459 MG |