HOT DOG BUNS vs CORN DUSTED KAISER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs CORN DUSTED KAISER HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	HOT DOG BUNS	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Calories	256 cal	273 cal
Protein	7.0 g	7.6 g
Carbs	48.8 g	51.5 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	4.0 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG BUNS	CORN DUSTED KAISER HAMBURGER BUNS
Calcium, Ca	116 MG	100 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	93 MG	76 MG
Sodium, Na	465 MG	424 MG

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