HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 7.0 g | 9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 279 MG | 440 MG |