HOT DOG BUNS vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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SLICED MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
HOT DOG BUNS: 4
vs
SLICED MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 600 MG |