HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
HOT DOG BUNS: 1
vs
ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 456 MG |