HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HOT DOG BUNS: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	239 cal	269 cal
Protein	10.9 g	7.7 g
Carbs	45.7 g	51.9 g
Fat	4.4 g	2.9 g
Fiber	6.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	239 MG	77 MG
Sodium, Na	370 MG	462 MG

Ad 728x90