HOT DOG BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 4
vs
SPLIT TOP WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 48.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 444 MG |