HOT DOG BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 14 nutrient categories

HOT DOG BUNS: 8 vs WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	HOT DOG BUNS	WHOLE GRAIN BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	11.1 g
Carbs	51.3 g	41.7 g
Fat	2.6 g	5.6 g
Fiber	2.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	WHOLE GRAIN BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	292 MG

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