HOT DOG BUN vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOT DOG BUN: 4
vs
WHITE SANDWICH ENRICHED BREAD: 4
(5 ties)
Overview
| Nutrient | HOT DOG BUN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 42.6 g | 46.8 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 128 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Sodium, Na | 362 MG | 362 MG | Tie |