HOT DICED JALAPENOS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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HOT DICED JALAPENOS wins in 4 out of 9 nutrient categories
HOT DICED JALAPENOS: 4
vs
ARTICHOKE HEARTS: 2
(3 ties)
Overview
| Nutrient | HOT DICED JALAPENOS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DICED JALAPENOS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 321 MG |