HOT DADDY RED POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 11 nutrient categories
HOT DADDY RED POPCORN: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HOT DADDY RED POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 600 cal | |
| Protein | 6.9 g | 23.3 g | |
| Carbs | 48.3 g | 20 g | |
| Fat | 24.1 g | 53.3 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DADDY RED POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DADDY RED POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 759 MG | 0 MG |