HOT CROSS BUNS vs BAKLAVA
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 11 nutrient categories
HOT CROSS BUNS: 6
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 352 cal | 396 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 60.6 g | 52.1 g | |
| Fat | 11.3 g | 18.8 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 268 MG | 229 MG |