HOT CROSS BUNS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 4 out of 10 nutrient categories
HOT CROSS BUNS: 1
vs
WALNUT ROLL KOLACHI: 4
(5 ties)
Overview
| Nutrient | HOT CROSS BUNS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 59.7 g | 45.6 g | |
| Fat | 10.5 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 316 MG |