HOT CROSS BUNS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 10 nutrient categories
HOT CROSS BUNS: 6
vs
MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 400 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 58.8 g | 48.3 g | |
| Fat | 6.6 g | 21.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 367 MG |