HOT CROSS BUNS vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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ORGANIC PUMPERNICKEL wins in 6 out of 10 nutrient categories
HOT CROSS BUNS: 2
vs
ORGANIC PUMPERNICKEL: 6
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 339 cal | 180 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 59.3 g | 38 g | |
| Fat | 8.5 g | 1 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 212 MG | 360 MG |