HOT CREOLE BOUNDIN vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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HOT CREOLE BOUNDIN wins in 5 out of 10 nutrient categories
HOT CREOLE BOUNDIN: 5
vs
PORK SAUSAGE: 4
(1 ties)
Overview
| Nutrient | HOT CREOLE BOUNDIN | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 411 cal | |
| Protein | 5.8 g | 17.9 g | |
| Carbs | 23.3 g | 5.4 g | |
| Fat | 9.3 g | 35.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CREOLE BOUNDIN | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HOT CREOLE BOUNDIN | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 661 MG |