HOT CORN vs GLAZED PECANS

Nutrition comparison per 100 g serving

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HOT CORN wins in 6 out of 10 nutrient categories

HOT CORN: 6 vs GLAZED PECANS: 2 (2 ties)

Overview

Nutrient	HOT CORN	GLAZED PECANS	Winner
Calories	536 cal	594 cal
Protein	10.7 g	0 g
Carbs	50 g	46.9 g
Fat	32.1 g	43.8 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CORN	GLAZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT CORN	GLAZED PECANS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,214 MG	422 MG

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