HOT CORN vs ROASTED & SLATED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HOT CORN wins in 5 out of 11 nutrient categories
HOT CORN: 5
vs
ROASTED & SLATED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | HOT CORN | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 33.3 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CORN | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CORN | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 1,214 MG | 383 MG |