HOT CORN vs CRUNCHIN' KERNELS

Nutrition comparison per 100 g serving

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HOT CORN wins in 5 out of 10 nutrient categories

HOT CORN: 5 vs CRUNCHIN' KERNELS: 2 (3 ties)

Overview

Nutrient	HOT CORN	CRUNCHIN' KERNELS	Winner
Calories	536 cal	604 cal
Protein	10.7 g	3.6 g
Carbs	50 g	25 g
Fat	32.1 g	32.1 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CORN	CRUNCHIN' KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT CORN	CRUNCHIN' KERNELS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,214 MG	1,582 MG

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