HOT CORN vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 5 out of 10 nutrient categories

HOT CORN: 4 vs DIAMOND: 5 (1 ties)

Overview

Nutrient	HOT CORN	DIAMOND	Winner
Calories	536 cal	633 cal
Protein	10.7 g	13.3 g
Carbs	50 g	16.7 g
Fat	32.1 g	60 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CORN	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HOT CORN	DIAMOND
Calcium, Ca	143 MG	133 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	1,214 MG	0 MG

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