HOT COCOA vs SMOOTHIE MIX

Nutrition comparison per 100 g serving

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HOT COCOA wins in 6 out of 10 nutrient categories

HOT COCOA: 6 vs SMOOTHIE MIX: 2 (2 ties)

Overview

Nutrient	HOT COCOA	SMOOTHIE MIX	Winner
Calories	400 cal	368 cal
Protein	6.7 g	0 g
Carbs	60 g	94.7 g
Fat	20 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	SMOOTHIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT COCOA	SMOOTHIE MIX
Calcium, Ca	267 MG	105 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,533 MG	79 MG

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