HOT COCOA vs HOT COCOA DRINK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOT COCOA: 3 vs HOT COCOA DRINK MIX: 3 (4 ties)

Overview

Nutrient	HOT COCOA	HOT COCOA DRINK MIX	Winner
Calories	400 cal	400 cal	Tie
Protein	6.7 g	13.3 g
Carbs	60 g	73.3 g
Fat	20 g	6.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	HOT COCOA DRINK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT COCOA	HOT COCOA DRINK MIX
Calcium, Ca	267 MG	400 MG
Iron, Fe	7.2 MG	4.8 MG
Sodium, Na	1,533 MG	1,000 MG

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