HOT COCOA MIX WITH MARSHMALLOWS vs SPICED CHAI LATTE
Nutrition comparison per 100 g serving
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HOT COCOA MIX WITH MARSHMALLOWS wins in 7 out of 11 nutrient categories
HOT COCOA MIX WITH MARSHMALLOWS: 7
vs
SPICED CHAI LATTE: 1
(3 ties)
Overview
| Nutrient | HOT COCOA MIX WITH MARSHMALLOWS | SPICED CHAI LATTE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX WITH MARSHMALLOWS | SPICED CHAI LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX WITH MARSHMALLOWS | SPICED CHAI LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 321 MG |