HOT COCOA MIX vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 5 out of 10 nutrient categories
HOT COCOA MIX: 5
vs
PINEAPPLE PIE: 4
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 281 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 60 g | 38.6 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COCOA MIX | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 13 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,267 MG | 289 MG |