HOT COCOA MIX vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 5 out of 10 nutrient categories
HOT COCOA MIX: 4
vs
PROTEIN POWDER: 5
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 384 cal | |
| Protein | 7.1 g | 67.7 g | |
| Carbs | 82.1 g | 18.1 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COCOA MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 384 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 677 MG | |
| Sodium, Na | 446 MG | 406 MG |