HOT COCOA MIX vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 5 out of 11 nutrient categories
HOT COCOA MIX: 4
vs
PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 7.1 g | 55.6 g | |
| Carbs | 82.1 g | 22.2 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 833 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 500 MG | 667 MG | |
| Sodium, Na | 446 MG | 472 MG |