HOT COCOA MIX vs LEMONADE

Nutrition comparison per 100 g serving

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LEMONADE wins in 6 out of 11 nutrient categories

HOT COCOA MIX: 4 vs LEMONADE: 6 (1 ties)

Overview

Nutrient	HOT COCOA MIX	LEMONADE	Winner
Calories	393 cal	185 cal
Protein	3.6 g	0 g
Carbs	85.7 g	74.1 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA MIX	LEMONADE	Winner
Vitamin C, total ascorbic acid	0 MG	703.7 MG

Mineral	HOT COCOA MIX	LEMONADE
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	2,778 MG
Sodium, Na	571 MG	741 MG

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