HOT COCOA MIX vs LEMON FLAVORED BEVERAGE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT COCOA MIX: 4
vs
LEMON FLAVORED BEVERAGE MIX: 4
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | LEMON FLAVORED BEVERAGE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | LEMON FLAVORED BEVERAGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | LEMON FLAVORED BEVERAGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 14,000 MG |