HOT COCOA MIX vs ORGANIC KALE POWDER
Nutrition comparison per 100 g serving
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ORGANIC KALE POWDER wins in 7 out of 12 nutrient categories
HOT COCOA MIX: 2
vs
ORGANIC KALE POWDER: 7
(3 ties)
Overview
| Nutrient | HOT COCOA MIX | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 89.3 g | 56.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HOT COCOA MIX | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 2,719 MG | |
| Sodium, Na | 786 MG | 0 MG |