HOT COCOA MIX vs SPIRULINA POWDER
Nutrition comparison per 100 g serving
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SPIRULINA POWDER wins in 11 out of 16 nutrient categories
HOT COCOA MIX: 3
vs
SPIRULINA POWDER: 11
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 54 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 571 MG | 0 MG |