HOT COCOA MIX vs SMOOTHIE MIX

Nutrition comparison per 100 g serving

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HOT COCOA MIX wins in 5 out of 10 nutrient categories

HOT COCOA MIX: 5 vs SMOOTHIE MIX: 4 (1 ties)

Overview

Nutrient	HOT COCOA MIX	SMOOTHIE MIX	Winner
Calories	400 cal	194 cal
Protein	5.7 g	0.9 g
Carbs	85.7 g	48.2 g
Fat	4.3 g	0 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA MIX	SMOOTHIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	55.6 MG

Mineral	HOT COCOA MIX	SMOOTHIE MIX
Calcium, Ca	171 MG	19 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	543 MG	37 MG

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