HOT COCOA MIX vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER POWDER wins in 9 out of 12 nutrient categories
HOT COCOA MIX: 1
vs
PEANUT BUTTER POWDER: 9
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 53.3 g | 31.3 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 6.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 275 MG | |
| Iron, Fe | 4.8 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 1,467 MG | 938 MG |