HOT COCOA MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 5 out of 11 nutrient categories
HOT COCOA MIX: 4
vs
PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 382 cal | 42 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 76.5 g | 1.5 g | |
| Fat | 8.8 g | 0.3 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 588 MG | 74 MG |