HOT COCOA MIX & 4 MUGS vs SMOOTHIE BASE MIX
Nutrition comparison per 100 g serving
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HOT COCOA MIX & 4 MUGS wins in 6 out of 19 nutrient categories
HOT COCOA MIX & 4 MUGS: 6
vs
SMOOTHIE BASE MIX: 2
(11 ties)
Overview
| Nutrient | HOT COCOA MIX & 4 MUGS | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 84.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX & 4 MUGS | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA MIX & 4 MUGS | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 233 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |