HOT COCOA MIX vs CONCENTRATED BEET CRYSTALS
Nutrition comparison per 100 g serving
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CONCENTRATED BEET CRYSTALS wins in 9 out of 13 nutrient categories
HOT COCOA MIX: 3
vs
CONCENTRATED BEET CRYSTALS: 9
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,000 MG |
Minerals
| Mineral | HOT COCOA MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 360 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 3,200 MG | |
| Sodium, Na | 536 MG | 1,300 MG |