HOT COCOA MIX vs ORGANIC RED RASPBERRY POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT COCOA MIX: 4
vs
ORGANIC RED RASPBERRY POWDER: 4
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | ORGANIC RED RASPBERRY POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 630 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 82.1 g | 147 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 7.1 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | ORGANIC RED RASPBERRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | ORGANIC RED RASPBERRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6.4 MG | 50.0 MG | |
| Sodium, Na | 464 MG | 10 MG |