HOT COCOA MIX vs COFFEE
Nutrition comparison per 100 g serving
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COFFEE wins in 9 out of 18 nutrient categories
HOT COCOA MIX: 1
vs
COFFEE: 9
(8 ties)
Overview
| Nutrient | HOT COCOA MIX | COFFEE | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA MIX | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 4,375 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 3,750 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 595 MG | 1,500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |