HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 7 out of 10 nutrient categories
HOT COCOA MIX: 1
vs
HOT COCOA: 7
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 786 MG | 1,533 MG |