HOT COCOA MIX vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 5 out of 11 nutrient categories
HOT COCOA MIX: 4
vs
PEANUT BUTTER POWDER: 5
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 438 cal | |
| Protein | 12.5 g | 50 g | |
| Carbs | 62.5 g | 31.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 12.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 275 MG | |
| Iron, Fe | 4.5 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Sodium, Na | 1,500 MG | 938 MG |