HOT COCOA vs PEPPERMINT HOT COCOA MIX
Nutrition comparison per 100 g serving
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PEPPERMINT HOT COCOA MIX wins in 6 out of 11 nutrient categories
HOT COCOA: 3
vs
PEPPERMINT HOT COCOA MIX: 6
(2 ties)
Overview
| Nutrient | HOT COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 46 MG | |
| Iron, Fe | 7.2 MG | 10.7 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 1,533 MG | 0 MG |