HOT COCOA vs KALE POWDER
Nutrition comparison per 100 g serving
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KALE POWDER wins in 10 out of 13 nutrient categories
HOT COCOA: 2
vs
KALE POWDER: 10
(1 ties)
Overview
| Nutrient | HOT COCOA | KALE POWDER | Winner |
|---|---|---|---|
| Calories | 421 cal | 300 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 10.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | KALE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 700 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,020 UG |
Minerals
| Mineral | HOT COCOA | KALE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 800 MG | |
| Iron, Fe | 5.3 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |