HOT COCOA vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX WITH MARSHMALLOWS wins in 4 out of 11 nutrient categories
HOT COCOA: 2
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 4
(5 ties)
Overview
| Nutrient | HOT COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 464 MG | 536 MG |