HOT COCOA vs MARSH

Nutrition comparison per 100 g serving

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HOT COCOA wins in 6 out of 10 nutrient categories

HOT COCOA: 6 vs MARSH: 2 (2 ties)

Overview

Nutrient	HOT COCOA	MARSH	Winner
Calories	400 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	71.4 g
Fat	16.7 g	17.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT COCOA	MARSH
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	1,133 MG	679 MG

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