HOT COCOA vs SMOOTHIE BASE MIX
Nutrition comparison per 100 g serving
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HOT COCOA wins in 11 out of 21 nutrient categories
HOT COCOA: 11
vs
SMOOTHIE BASE MIX: 7
(3 ties)
Overview
| Nutrient | HOT COCOA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 6.7 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 267 MG | 444 MG | |
| Potassium, K | 1,133 MG | 778 MG | |
| Sodium, Na | 1,200 MG | 422 MG | |
| Zinc, Zn | 0 MG | 2 MG |