HOT COCOA vs MILK CHOCOLATE HOT COCOA MIX

Nutrition comparison per 100 g serving

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HOT COCOA wins in 5 out of 10 nutrient categories

HOT COCOA: 5 vs MILK CHOCOLATE HOT COCOA MIX: 2 (3 ties)

Overview

Nutrient	HOT COCOA	MILK CHOCOLATE HOT COCOA MIX	Winner
Calories	400 cal	400 cal	Tie
Protein	6.7 g	5.7 g
Carbs	73.3 g	85.7 g
Fat	13.3 g	4.3 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	MILK CHOCOLATE HOT COCOA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT COCOA	MILK CHOCOLATE HOT COCOA MIX
Calcium, Ca	0 MG	171 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	1,333 MG	514 MG

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