HOT COCOA vs MARSHMALLOW HOT COCOA MIX
Nutrition comparison per 100 g serving
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HOT COCOA wins in 5 out of 11 nutrient categories
HOT COCOA: 5
vs
MARSHMALLOW HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | HOT COCOA | MARSHMALLOW HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 66.7 g | 87.2 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | MARSHMALLOW HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | MARSHMALLOW HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 1,067 MG | 436 MG |